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Phone Addiction
Season 1 · Episode 1161

Phone Addiction

The Habit Coach with Ashdin Doctor

July 1, 20246m 4s

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Show Notes

On this episode, Ashdin Doctor dives into the shocking reality of phone addiction—did you know the average American checks their phone 352 times a day? Discover practical strategies to break free, including setting phone-free zones, using apps on your computer, and designating a single spot for phone use. Tune in to reclaim your time and improve your relationships with these simple yet effective habits.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

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Check out the Awesome180 website: (http://awesome180.com/)

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Topics

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