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Old Age And Movement
Season 1 · Episode 26

Old Age And Movement

The Habit Coach with Ashdin Doctor

February 6, 20195m 14s

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Show Notes

Did you know that signs of Sarcopenia or loss of skeletal muscle mass start showing from the age of 30? This episode talks about the importance of movement and exercising during old age. Listen to the podcast and share this episode with your parents, grandparents, or with relatives you care for. Let's fight Sarcopenia with Movement!

You can follow Ashdin Doctor on Instagram @ashdindoc

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Topics

strengththe habit coachmovementfitnessbetter livinghealthroutinehuman valuesthehabitcoachself-improvementmusclelossself-motivationgood habitssarcopeniaself-worthlistening habitshabitshabitexercise