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Show Notes
Did you know, humans are the only mammals that can delay their sleep? Ashdin talks about the purpose of maintaining a nighttime to-do list and how it will help you sleep faster and peacefully. You can follow Ashdin Doctor on Instagram @ashdindoc
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Topics
sleepfitnesshabitgood habitsthehabitcoachself-worthbetter livingself-improvementivmpodcastslistening habitshealththe habit coachhabitsself-motivationpodcastroutinehuman valuesnight