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Mobile Addiction
Season 1 · Episode 27

Mobile Addiction

The Habit Coach with Ashdin Doctor

February 8, 20195m 40s

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Show Notes

Did you know that Mobile phones and social media apps have been designed to be addictive? According to the Telegraph, we now spend an entire day every week online. On this episode, Ashdin talks about the science behind mobile phone addiction and helps with quick fixes to get over this addiction.

You can follow Ashdin Doctor on Instagram @ashdindoc

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Topics

fitnesspeacegood habitsthehabitcoachself-worthbetter livingcellphoneself-improvementlistening habitsthe habit coachgameshabitsmobileaddictionself-motivationhabitroutinehuman values