Season 1 · Episode 593
How to restart your habits?
The Habit Coach with Ashdin Doctor
November 12, 20215m 22s
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Show Notes
Did you know?
The expression 'Boot-up' originated in 1834 and this is long before anyone knew what the computer was. We often use the term boot up to start the computer. Originally, the expression was meant to mean 'lift oneself up from their bootstraps'.
In this episode of #TheHabitCoach, Ashdin Doctor talks about 'restarting your habits'. He shares an interesting correlation between the computer boot-up system with our consumption habits of food and beverages. Further, Ashdin shares a few healthy eating habits during festivities and how to practically implement them in our lives. Do listen to this awesome episode and learn more about clean eating habits.
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
Send questions to Ashdin Doctor for The Habit Coach Hot Seat Below: ( https://forms.gle/13vgf4MAk7zYKBd38 )
Check out the Awesome180 website: ( http://awesome180.com/ )
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Topics
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