Season 1 · Episode 606
How to be more consistent with your habits? Hot Seat with Payal Merchant (Listener Special)
The Habit Coach with Ashdin Doctor
December 1, 20215m 23s
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Show Notes
In this listener special episode of #TheHabitCoach Podcast, Host Ashdin answers an interesting question from Payal Merchant - She asks, "I have been a failure of being consistent on the certain task of life. To be more clear working out, consistent on diets, so basically being consistent."
Ashdin answers by explaining the common problem of maintaining consistency in most of our routines and shares a question that can help us understand the change. Further, he shares a golden rule to maintain consistency for any habit and much more!
You can listen to The Habit Coach Kannada Podcast here: ( https://ivm.today/3j0Libf )
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Topics
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