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Show Notes
Did you know that the simple act of brushing your teeth has over 20 micro-habits? On this episode, Ashdin talks about the importance of stacking habits one above the other and how this can be the key to long term habit change.
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Topics
positivesleepstackingthe habit coachmeditationfitnessbetter livinghealthroutinehuman valuesthehabitcoachself-improvementself-motivationgood habitspositivitymotivationself-worthlistening habitshabitshabit