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Show Notes
"Hey you are physically present here in class but not mentally", how often have you heard this from your teacher for being distracted? Listen to the episode as Ashdin helps you track your attention span in meetings.
You can follow Ashdin Doctor on Instagram @ashdindoc
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Topics
fitnessgood habitsthehabitcoachself-worthbetter livingfocusself-improvementroutinelistening habitsthe habit coachhabitsattentionzoneouthabitself-motivationmeetinghuman values