Ep. 348: Take in The Five Senses
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know that we have more than five senses?
On this episode, Ashdin talks about the importance of taking in our main five senses at the same time as much as possible through meditating in the noisiest of spaces, and how this can bring a sense of calm to your body. Tune in to find out more.
Check out the Awesome180 Habit Coach app: https://play.google.com/store/apps/details?id=com.awesome180.habitcoach
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
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Youtube Channel - The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
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