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Show Notes
Did you know that the word 'lama' is the title for a teacher of Dharma in Buddhism? It is similar to the way we use the word 'guru'.
On this episode, Ashdin talks about the importance we must give to being aware of our surroundings and of ourselves, and how we can make having better awareness a habit. Tune in to find out more.
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website- Awesome180 (http://awesome180.com/)
Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
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