Ep. 260: Stairway to Health
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know that the Roman architect Vitruvius made clear guidelines for the construction of stairs back in 1st Century BC! He said that stairs should have a pitch of 37°. Today's staircases are fairly similar to the numbers laid out way back then!
On this episode, Ashdin talks about how stairs are a fantastic way to exercise, and are great for the health of your heart, toning your legs, and getting a good sweat session going. Tune in to find out more.
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website- Awesome180 (http://awesome180.com/)
Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
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