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Show Notes
Did you know that there were members of the Japanese army still fighting the war 30 years after World War II had ended?
On this episode, Ashdin talks about the practise of 'kaizen' - the process of changing for the better, or the idea of continuous improvement.
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website- Awesome180 (http://awesome180.com/)
Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
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