Ep. 229: Fat Loss And Stress
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know that stress can be an important factor for both fat loss and fat gain? This is because the body's response to stress varies in different people.
On this episode, Ashdin talks about the relationship between fat loss, fat gain and stress, and how we can keep stress at a minimum.
You can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
Check out Ashdin's website- Awesome180 (http://awesome180.com/)
Youtube Channel- The Habit Coach - Awesome180 (https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg)
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