Ep. 187: Break Negativity
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know that the first commercially available first aid kit was created by none other than Johnson & Johnson?
Fist aid kits are typically for physical conditions. But what about first aid kits for our emotional state.
Think about it, when we are passing through a very emotional state, filled with negative thoughts, don't we feel like we are dying inside?
On this episode, Ashdin takes us down a few habits and principles we can follow when dealing with emotional injuries. Tune in to find out what they are.
You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin's website- Awesome180
Youtube Channel- The Habit Coach - Awesome180
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