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Show Notes
Did you know the word "noon" actually means the number 9?
On this episode Habit coach Ashdin Doctor demystifies the mystery behind the time of the mid-day meal, talks about the advantages of fasting, how its a shortcut to health, energy and vitality, how it can help get rid of life's excesses and some easy steps and schedules for beginners to start with 24 hour fasting.
You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin's website- Awesome180
Youtube Channel- The Habit Coach - Awesome180
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