Ep. 160: Afternoon Coffee
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know the half-life of caffeine is five hours? On this episode, Ashdin shares an interesting fact about caffeine beverages and a simple way to improve the quality of your sleep.
You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin's website- Awesome180
Youtube Channel- The Habit Coach - Awesome180
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