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Ep. 149: Tea, No Milk
Season 1 · Episode 149

Ep. 149: Tea, No Milk

The Habit Coach with Ashdin Doctor

November 20, 20195m 31s

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Show Notes

Did you know the antioxidants in green tea are called catechins? On this episode, Ashdin talks about the benefits of black tea and how it can help decrease the risk of disease and improve overall health.

You can follow Ashdin Doctor on Instagram @ashdindoc

Check out Ashdin's website- Awesome180

Youtube Channel- The Habit Coach - Awesome180

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Topics

milkantioxidantsivmashdindoctoradvicecatechinsthe habit coachblackteacoachbetter livingivmpodcastsegcghealthhuman valuespodcastthehabitcoachawesome180self-improvementself-motivationgood habitsteadiseaseself-worthimprovelistening habitshabitshabitbenefits