Ep. 143: Mental Toughness
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know as part of Navy SEAL training they have to go through something called 'Hell Week'? On this episode, Ashdin talks about visualising victory by challenging yourself four times a week and shares three ways to increase your mental toughness.
You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin's website- Awesome180
Youtube Channel- The Habit Coach - Awesome180
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