Ep. 131: Habits Are Like Handstands ft Shimi and Jessica
The Habit Coach with Ashdin Doctor
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Show Notes
On this episode, Ashdin is joined by Shimi Nadaraja and Jessica Gabrielli from Power & Posture, Australia. They talk about the importance of arm balancing and how handstands can improve posture and build up core strength.
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Youtube Channel- **The Habit Coach - Awesome180**
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