Ep. 127: Fat is Good
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know that there are four vitamins that can only be absorbed by the body in the presence of fat? On this episode, Ashdin shares with us interesting facts about vitamins and encourages the intake of fats. He also shares three guiding principles to a healthy life.
Also check out Ep. 32: A Salad A Day
You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin's website- Awesome180
Youtube Channel- The Habit Coach - Awesome180
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