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Ep. 125: Red Light At Night
Season 1 · Episode 125

Ep. 125: Red Light At Night

The Habit Coach with Ashdin Doctor

September 25, 20195m 24s

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Show Notes

Did you know that 1.12% of the population dreams in black and white? On this episode, Ashdin talks about how the colour of our surroundings play an important role in our dreams and how a red light bulb can help you sleep better.

You can follow Ashdin Doctor on Instagram @ashdindoc 

Check out Ashdin's website- Awesome180 

Youtube Channel- The Habit Coach - Awesome180 

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Topics

self-worthbetter livingself-improvementlistening habitshabitsself-motivationthe habit coachgood habitshuman values