Ep. 119: Digital Sunset
The Habit Coach with Ashdin Doctor
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Show Notes
Did you know the Navajo tribe from the United states of America have a belief that their sun god is a worker? On this episode, Ashdin shares a simple habit to keep away your digital devices after sunset for better quality of sleep.
You can follow Ashdin Doctor on Instagram @ashdindoc
Check out Ashdin's website- Awesome180
Youtube Channel- The Habit Coach - Awesome180
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