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Show Notes
Did you know that activated charcoal was first used in medicine way back in 1,500 BC? On this introductory episode of the series, Ashdin highlights the benefits of activated charcoal. You can follow Ashdin Doctor on Instagram @ashdindoc
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Topics
junkfoodfitnesscharcoalgood habitsdietfoodthehabitcoachself-worthself-improvementnutrientlistening habitsbetter livingthe habit coachhabitsself-motivationhabitroutinehuman values