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Show Notes
On this episode, the habit coach addresses the most asked question on social media, "How to beat the heat this summer?" Ashdin guides you through steps that can save you from catching a heat stroke.
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Topics
fitnessgood habitsthehabitcoachself-worthbetter livingself-improvementheatstrokeivmpodcastslistening habitsheatthe habit coachhabitsbeattheheatself-motivationhabitroutinehuman values