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Show Notes
Did you know that people with anxiety describe neutral smells as bad smells? As a temporary fix Ashdin shares a four-step protocol to help you get out of anxiety.
You can follow Ashdin Doctor on Instagram @ashdindoc
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Topics
anxietypositivesleepthe habit coachmeditationfitnessbetter livinghealthroutinehuman valuesthehabitcoachself-improvementself-motivationgood habitsdestressself-worthlistening habitshabitshabit