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3 Brain Drainers to Overcome
Season 1 · Episode 1034

3 Brain Drainers to Overcome

The Habit Coach with Ashdin Doctor

September 4, 20237m 12s

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Show Notes

In today’s episode of The Habit Coach podcast, Ashdin discusses 3 things that we do every day, that are damaging our brain health and what are some habits we can incorporate into our lives to prevent them.

Going ahead we will meet you thrice a week- Monday, Wednesday & Friday on YouTube as well as on all audio streaming platforms.

You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.

You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180)

You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | Facebook

Check out the Awesome180 website: (http://awesome180.com/)

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Topics

ivm podcastenglish podcastthehabitcoachashdin doctorself help podcastBrain healthMental well-beingBrain fitnessBrain functionNeurological healthHealthy habitsCognitive healthMindful livingMental clarityBrain drain Detrimental behaviorsBrain-impacting habitsBrain wellnessMindful practicesBrain-damaging actionsMental habitsMental health tipsHabits to avoidBrain maintenanceSelf-care for the mind