045 - Rebekah Lyons - ”Trading Stress and Anxiety for a Life of Peace and Purpose”
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Show Notes
What if chaos, stress and anxiety didn't have to be the routine? What if we could march to the beat of a different drum?
In this episode, Alan has a conversation with speaker, blogger and best-selling author Rebekah Lyons to talk about her book, Rhythms of Renewal.
Rebekah draws on her own battle with anxiety to encourage all of us that there are rhythms that we can grab hold of that help us swap stress and anxiety for peace and purpose. Rebekah talks about how our culture instills in us unhealthy and unsustainable rhythms that we must acknowledge and reshape to help us pursue God and the ways he's designed us to live.
Explore more
Read Rhythms of Renewal
Learn more about Rebekah and take the anxiety quiz at www.rebekahlyons.com