068 Handling Change & Uncertainty - With Just Amy!
The Growth Moment With Amy K Coaching · Amy K Musson
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Show Notes
Are YOU in the midst of change & uncertainty? How would you rate your skill at riding the rollercoaster? My plan today is to help you reflect on your ability to handle change & uncertainty. We will also review your current toolkit and assess if it's time for an upgrade. And I will share some of MY favorite tools - you get to take what's useful & toss the rest. Let's leverage LIFE!
SOLO EPISODE: Just Amy K!
THE SCOOP:
Whether you are in the midst of change & uncertainty right now or want to be prepared for the next round, take the lead in figuring out what works for YOU. What tools bring out your best, help you find your feet - handle, navigate, LEVERAGE and more.
You get to build your own toolkit, but here are some of mine. Follow the link to get a full list.
PAUSE & BE PRESENT
Take a breath! Center yourself in THIS moment, not ruminating on the past or worrying about the future. Calm your nervous system with a few more deep breaths.
JUST THE FACTS
What's actually TRUE? "Do the facts support my anxious thoughts?" Am I doing a bunch of negative 'what if-ing?' Drop the assumptions & judgment.
SERENITY
A good one to remember: "the serenity to accept the things I cannot change, the courage to change the things I can & the wisdom to know the difference." What CAN you control?
TRUST YOURSELF
In the end, trust in your ability to make your life work no matter what.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at [email protected]. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.