Episode 57
Episode 57: Slow it Down
The Grit Podcast: with Dr. Ben Peery · BEN PEERY
August 22, 202351m 20s
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Show Notes
Good friend and pulmonologist Dr. Suresh Khilnani and I review the current, best scientific evidence supporting slow breathing for managing stress and improving health. We discuss what happens when we breathe slowly, the physiology of nasal breathing, and how various breathing techniques can balance our autonomic nervous system, improve cardiac function, and positively impact mental health.