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Episode 50: Change
Episode 50

Episode 50: Change

The Grit Podcast: with Dr. Ben Peery · BEN PEERY

June 9, 20231h 26m

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Show Notes

On this 50th episode, Tara Alibrandi and I meet again to discuss how simplicity, gentleness and gratitude have replaced themes of frenetic energy, suffering, and difficulty in our lives. We have learned to treat our bodies and minds respectfully, to sit quietly and by embracing these change, have allowed ourselves space to heal.