Episode 32
Episode 32: Developing Our Mental Health Playbook
The Grit Podcast: with Dr. Ben Peery · BEN PEERY
January 13, 20231h 28m
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Show Notes
I invite Resa Hayes, oustanding mental health practitioner and licensed therapist back to the podcast and we discuss therapeutic exercises that Resa has found therapeutic for herself and her patients and she summarizes those daily routines into succinct, reproducibile mental health practices.