Episode 23
Episode 23: Sun, Sleep and Kimchi
The Grit Podcast: with Dr. Ben Peery · BEN PEERY
October 31, 20221h 15m
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Show Notes
I speak with Dr. Chris Miller, lifestyle and integrative medicine physician and we discuss new research regarding sleep, diet, light therapy, gut health and relaxation techniques for healing chronic diseases and the recent powerful impact these practices have had on her own life and those of her patients.