Episode 19: Its Our Job To Do Hard Things
The Grit Podcast: with Dr. Ben Peery · BEN PEERY
September 26, 20221h 21m
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Show Notes
I speak with Megan Backofen LCSW, and trauma-focused cognitive behavioral therapist about her work with child sexual abuse victims, identifying and treating Post Traumatic Stress Disorder and effective tools for releasing accumulated trauma and changing negative cognitive narratives. We discuss the imperatives of first acknowledging that we are struggling and then applying daily self care practices to manage that inevitable mental stress.