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How to be happy

How to be happy

The Gray Area with Sean Illing · Vox

January 20, 20251h 6m

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Show Notes

What does it take to be happy? Professor of psychology Laurie Santos just might have the answer.


This week The Gray Area takes a break from its regular programming to bring you an episode of another podcast that we love.


In this episode of Stay Tuned With Preet, host Preet Bharara interviews Laurie Santos, a psychology professor at Yale University, about what we all can do to be happier. The two discuss how to maximize your happiness, how to bring meaning to your career, self-care vs. caring for others, and the barriers to happiness that parents face.


Host: Preet Bharara, host of Stay Tuned With Preet

Guest: Laurie Santos, professor of psychology at Yale University, and host of The Happiness Lab

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