Nutrition for gravel cycling with Kristen Arnold
The Gravel Ride. A cycling podcast · Craig Dalton
November 24, 202042m 16s
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we talk nutrition with professional athlete, coach, and nutritionist, Kristen Arnold. We break down how to approach a big event day starting a week out and Kristen shares a few clever tricks on how to limit nutrition mistakes on the bike.
Kristen Arnold Website
Kristen Arnold Instagram
Join The Ridership