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Is Intermittent Fasting the Key to Health?

Is Intermittent Fasting the Key to Health?

the goop podcast · gwyneth paltrow

January 15, 201944m 23sExplicit

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Show Notes

Longevity researcher Valter Longo breaks down the phenomenon of intermittent fasting and shares the forthcoming science that he’s most excited about—the lifestyle interventions that could have massive impacts on how long we live and how healthy we are.

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