THROW OUT THE SCALES - debunking the myths about peri-menopause and weight gain.
THROW OUT THE SCALES - debunking the myths about peri-menopause and weight gain.
The Gold Diggers · Podspot
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Show Notes
MEET ANGE a sports nutritionist and exercise physiologist who trains elite athletes at olympic level. Ange runs her own business ~ Nutrition to Soar ~ and is at the top of her field in elite sports and nutrition with a particular focus on perimenopause. We had a fascinating chat about the do’s and don’t of diet and exercise for a midlife woman. Ange recommends you throw out the scales as kilos do not indicate good health and just make a few small adjustments instead. A revolutionary concept that will simply change the world one peri woman at a time.
You will find Ange on instagram here
For more information and tips on recipes visit her website Angelique Clark - Nutrition to Soar:- www.angeliqueclark.com.au
This podcast is proudly sponsored by HumanKind Media.
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