Episode 4: Seeking therapy helped me win my battle with depression w. Erica Castro
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Show Notes
For Episode 4 we sit down with Erica an American Latina who battles with Depression and Anxiety. With May being Mental health awareness month, I sit down to chat with Erica about her journey in addressing her mental health and taking the leap to start attending therapy. Erica is very open with her journey while attending therapy and how it has helped her mend relationships and cope with her everyday life to the best of her ability. Erica found her therapist on Psychologytoday.com and encourages any and all who may want to seek the support of a therapist in their mental health journey to check out this website as a resource. We hope you enjoy this episode!