Season 1 · Episode 4
Episode 3: Movement and Mindset was the key to dropping 70 pounds naturally with Kayla Mills
April 27, 201951m 16s
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode we talk to Kayla Mills previously known as @Kay_.fit (now @kaylaleemills) on Instagram about her journey to wellness over the last 3 years where she has adapted new routines, eating habits and dropped a whopping 70 pounds naturally. Kayla radiates positivity and is the epitome of consistency and hard work when it comes to loving and respecting your body. We had a lot of fun on this interview, I hope you all enjoy it too!