The Power of Mindful Movement: Listening to Your Body, with Amy Rosoff Davis
Whenever our lives become too demanding, we often find ourselves lost in a whirlwind of tasks. Glo teacher Amy Rosoff Davis brings home the value of accepting the “now,” acknowledging the power of mindful movement, and appreciating the joys of imperfection.
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Show Notes
Listen in as our guest, Glo teacher and celebrity wellness coach Amy Rosoff Davis, shares her perspective on accepting benefits of meditation to help stay in the present moment despite the challenges of juggling a fast-paced lifestyle. As a wellness coach, mother, and entrepreneur, Amy is all about finding balance when possible, not only in her professional and personal life, but also in her fitness journey. She tells of feeling torn between work and parenting, and how she continues to work toward a journey to embracing imperfection and finding joy in mindful movement.
Amy shares her wellness routine and the supplements she uses to maintain her health. Amy also gives us an insider’s view of her work on the Glo platform and her excitement about working with the Glo team and teaching on the Glo platform.
A few key points in the episode:
[00:02:25] Acceptance and growth in meditation.
[00:04:15] Work-life balance struggles.
[00:07:38] Body freedom and self-love.
[00:12:00] Sway back and abdominal work.
[00:17:01] Addressing pain and making changes.
[00:19:29] Behind the scenes working with team Glo.
[00:23:15] Connection with online community.
[00:29:20] Infrared sweating and heat.