Navigating Your Emotional Landscape through Yoga, with Kia Miller
In this interview with Derik Mills, Glo teacher Kia Miller shares about her commitment to reconnecting with herself, discussing her practice of the Kundalini kriyās, which are sequences of movement, breath, and mantra meditation. As Kia says in the interview: “We are an instrument, and the more attuned our instrument, the greater the frequency, the greater the information we can pick up, the clearer channel we become.”
The Glo Podcast · Kia Miller, Derik Mills, Carrie Rodriguez, Luke Jacobs
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Show Notes
Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs.
Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing layers of self-doubt and reconnecting with core human emotions like joy, fear, anger, and sadness.
Listen as Kia and host Derik Mills discuss yoga’s potential to align our body, mind, and spirit. Kia draws comparisons between humans and musical instruments - both capable of beautiful vibrations when aligned. As their conversation continues, you’ll join an enlightening exploration of dreams and Kundalini kriyās, learn about yoga’s power to disrupt negative patterns, and its potential to bring out our deeper wisdom.
Key Takeaways for this Episode
1. (0:00:00) - Inner life exploration through yoga, self-healing, and emotional awareness.
2. (0:18:40) - The infinite journey: The impact of yoga on personal transformation and self-discovery.
3. (0:23:49) - Kundalini yoga and kriyās: Shifting the autonomic nervous system and awakening energy.
4. (0:37:22) - Yoga and elevated states of consciousness: Overcoming self-doubt and negative patterns.
5. (0:47:08) - Kriyās for personal growth: transforming our state of being and healing the mind.