The Things Women Don't Want To Talk About (But Probably Should)
The Girlfriend Doctor w/ Dr. Anna Cabeca · Dr. Brianne Grogan and Dr. Anna Cabeca
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Show Notes
Join in for "Lady Bits" expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk
What we discussed:- What women really don't want to talk about but must!
- How the pelvic floor is vital to feminine health and how to protect it.
- The exercise everyone is doing wrong.
- and pelvic floor therapies and exercises that can prevent the need for surgery for incontinence, prolapse, pain, and even hip replacement!
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Meet Dr. Brianne Grogan:Dr. Brianne Grogan, DPT, is a Doctor of Physical Therapy originally from Portland, Oregon, but currently living with her family in the beautiful Rhineland-Pfalz region of Germany. Inspired by her own pregnancy and postpartum struggles, Brianne chose to specialize in the field of women's health physical therapy with an emphasis on the diagnosis and treatment of pelvic floor disorders. In 2009 Brianne left the traditional role as a clinician and started her own fitness revolution, FemFusion Fitness. In addition to her focus on fitness and holistic wellness, Brianne is also a certified women's health and nutrition coach. She does not believe in "one size fits all" diet and exercise plans, but stands by her motto: for vibrant health, eat clean, and move every day. Brianne's new book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, is now available in digital and print.