Lower Your Stress in Four Minutes with Greg Hammer, M.D.
On today’s Stop Stopping Yourself show with host Vincent Genna, hear special guest Greg Hammer, M.D., professor at Sta...
April 15, 202055m 15s
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Show Notes
On today’s Stop Stopping Yourself show with host Vincent Genna, hear special guest Greg Hammer, M.D., professor at Stanford University School of Medicine, talk about reducing stress. Discover how to take control of your mind by releasing fearful thoughts and replacing them with positive ones. Learn concrete mindfulness steps you can take each morning in less than four minutes to weather the storm.
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