E16: Live the Width of Your Life - Interview with Aneta Ardelian Kuzma
The Game of Zen · Scott Berman and Paul Agostinelli
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Show Notes
Dive deep with us in an enriching conversation with special guest Aneta Ardelian Kuzma, a beacon of transformation in the realm of leadership and wellness. Having transcended her illustrious banking career into a passion-driven mission to promote well-being in the corporate world, Aneta's story is bound to captivate and inspire.
00:00 Early yoga and meditation fueled busy life.
06:01 Obtained multiple certifications to start coaching practice.
07:29 Created wellness programs for struggling corporate workers.
12:41 Coaching clients receive wellness program with somatic healing.
14:34 Societal norms, upbringing influence self-sabotage, coping skills.
18:09 Visioning with clients, tying tasks to purpose.
23:09 Appreciated feedback on community and cultural leadership.
25:54 Progress in workplace balance, impact of COVID.
29:41 Prioritize intention, breaks, healthy habits for well-being.
32:40 Supportive coaching program, typically lasting six months.
34:21 Live fully every day, mindful of purpose.
39:35 Free wellness classes and coaching on website.
40:18 Grateful for tuning in to Game of Zen.
Links for Aneta Kuzma
https://akuzmagroup.com/
Podcast - https://akuzmagroup.com/podcast
Instagram - https://www.instagram.com/ardeliankuzma/
LinkedIN - https://www.linkedin.com/in/anetaardeliankuzma/
Game of Zen links:
Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890
Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1
Podcast Landing Page: https://game-of-zen.captivate.fm/
You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv
Zen@Work: https://www.zenatwork.org/
Zen@Work Today: https://zenatwork.substack.com/
Email: [email protected]
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