#22, The Science of Happiness: moving through fear and finding purpose, with Shadé Zahrai
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Show Notes
In this episode, I interview Shadé Zahrai. Shadé is a coach, entrepreneur, keynote speaker and mindset expert. She has the most impressive portfolio: Telstra Women's Business Award, New York Times, Yahoo Finance, Forbes, Adriana Huffington's Thrive Global, Westpac, and TED and TEDx presenter. In the previous episode, we explored the PERMA Model, a model for happiness designed by Martin Seligman, the father of positive psychology, and we also spoke about the five inner critics that hold us back and keep us from thriving. In this episode, Shadé gives her antidote to the inner critics, how to consciously break vicious mental cycles and change our thoughts. We also discuss many other topics such as compassion, fear, purpose and meaning, money and work-life balance.
About the speaker
Shadé Zahrai is recognised for her superhuman ability to translate neuroscience and psychology research into practical, actionable strategies to accelerate success. As Principal and Director of her positive-leadership company, Influenceo Global Inc., she consults, trains and coaches leaders and teams from startups to Fortune-500s, breathing life into organisational culture to enhance change-readiness for transformation, increase engagement, support the development of people-centric strategies and boost commercial performance.