Episode 5
Ultra Sitting and the Philosophy of Endurance, with Jason Bowman
The Freetrail Podcast with Dylan Bowman
February 11, 20201h 18m
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Show Notes
Dylan sits down with his big brother, Jason Bowman to talk all things meditation. Jason has devoted the last 10 years of his life to Vipassana meditation and does a great job articulating the benefits he's seen from his daily practice and retreat experiences. This is a fun one for people looking to implement or sustain a healthy mindfulness practice or those generally interested in exploring internal life. Further Reading Jason's Website Jason's Instagram