Trail Nutrition 101 | Shannon O'Grady, PhD
The Freetrail Podcast with Dylan Bowman · Dylan Bowman
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Show Notes
Shannon O'Grady is the Chief Product Officer and the Chief Operating Officer for Gnarly Nutrition -- one of the longtime sponsors of the Freetrail podcast. In this episode, we go deep on some of the most interesting topics in nutrition for trail and ultra marathon performance. Topics include: electrolytes, amino acids, collagen, creatine, intermittent fasting, the microbiome and a lot more.
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Sponsors:-
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Use code freetrail15 for 15% off Gnarly Nutrition
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Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Other Freetrail podcast episodes you might enjoy:
Kilian Jornet | The New NNormal
Tim Tollefson | The Infinite Game
Clare Gallagher | Black Canyon 100k Champion
Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB