Justin Grunewald | Dry January, Sponsorship Landscape, & Tarawera
The Freetrail Podcast with Dylan Bowman · Dylan Bowman
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Show Notes
Justin Grunewald is a professional runner and physician, living in Boulder, CO. At the end of January, Justin posted about his experience giving up alcohol for a month and how it impacted his running and personal health. His post resonated with me and created a great opportunity to finally have Justin on the podcast. Topics covered:
- Dry January
- Justin's observation of alcoholism as a physician
- How giving up alcohol impacted his training, relationships, and mood
- The importance of moderation
- The sponsorship landscape in trail running
- Agents in pro trail running
- Justin's training for Tarawera and goals for the season
- A lot more!
Sponsors:
- Grab a trail running pack from Osprey
- Use code freetrail10 for 10% off Speedland Footwear
- Use code freetrail15 for 15% off Gnarly Nutrition
- Roark Apparel -- Listen to the ad or DM us for the code
Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts
Dylan Links: Instagram | Twitter | LinkedIn | Strava
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Other Freetrail podcast episodes you might enjoy:
Kilian Jornet | The New NNormal
Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB