61 - Caroline Buchanan - How To Heal Your Mind And Overcome Setbacks
The Frankie Lee Podcast · Frankie Lee
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Show Notes
🎙In this podcast, I sat down with Caroline Buchanan Australia’s 3 x BMX World Champion, 5 x Mountain Bike World Champion, and Dual Olympian Athlete, Caroline has been riding the bike for well over two decades.
We dive deep into the mindset, branding & business of being a top-level athlete
Some of the topics we touch on are:
💭 Manifesting your dream partnerships & sponsors
🗣 Breathing into areas of the body to release tension
😰 Choking at the Olympic final
😩 Overcoming injury setbacks
🤯 Building a bulletproof mindset as an athlete
👀 Why you should never specialise in your sport
🥇 Becoming one of Australia’s most decorated athletes
🗑 Removing your own limiting beliefs
💯 The importance of owning your content
🙏🏼 Owning your 5 seconds of courage
💙 Letting go of judgment
🚀 Losing your identity
….and so much more!
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