Our Counselors on how to handle anxiety, depression, and regulating your emotions | Ep. 6

This week we have our counselors, Dr. Justin and Amanda McNeil in the hot seats! They are spouses parents, business partners, pastors, counselors, & life coaches. They’ve spent over a decade counseling couples and leading in ministry together and want to share their lives in a way that motivates others to grow in health. Our conversation touches on everything from how to become more self-aware, to tangible tools for managing everyday anxiety, to re-wiring our brains to know truth. The is a jam-packed hour that we know will leave you encouraged! Follow Justin and Amanda: Justin: https://www.instagram.com/justincmcneil Amanda: https://www.instagram.com/amandacmcneil Follow The Fortitude Podcast: Insta: https://www.instagram.com/thefortitudepodcast TikTok: https://www.tiktok.com/@thefortitudepodcast YouTube: https://www.youtube.com/@TheFortitudePodcast Follow Micah and Sarah: Our Insta: https://www.instagram.com/micahandsarahhh Sarah’s Insta: https://www.instagram.com/sarahsheltonwallace TikTok: https://www.tiktok.com/@micahandsarah

The Fortitude Podcast · Micah and Sarah